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A voice disorder is
characterized by a non typical, and unpleasant quality of
voice. It can be excessively harsh, breathy, hoarse, or
abnormal pitch, or loudness, given age and gender. It is
always recommended that anyone with an unpleasant/non typical
sounding voice, pain in the laryngeal area (around the adam's
apple or voice box), or a suspected voice disorder seek
immediate attention from a qualified physician. Usually an
Otolaryngologist (or Ear, Nose and Throat doctor) will be the
professional to diagnose and recommend treatment for a vocal
disorder. The causes can be varied from vocal pathology,
incorrect use of the voice, or just cheering at a football
game. Vocal misuse can lead to the development of a voice
disorder, thus it is important to protect and care for your
voice. Some general guidelines are as follows:
| 1. |
Drink plenty of
liquids daily. Water hydrates/lubricates
the tissues around the vocal folds. |
| 2. |
Your
voice can tell on you if you are not caring for
your body, or if you are sick. Thus, it is
important to follow a healthy plan of diet and
exercise. |
| 3. |
Refrain from shouting,
yelling excessively. In creased/prolonged
loudness of speech during sporting events,
concerts, loud places and/or improper tension of
the laryngeal area to increase volume may
contribute to poor vocal quality. |
| 4. |
Use products with
caffeine or alcohol in moderation. These
tend to have a dehydrating effect on the body
and voice. Smoking, and allergens can be
irritating to the vocal cords/larynx as well. |
| 5. |
For children, try to
reduce making gruff noises such as car/motor
sounds with the voice. This may place
stress on the vocal folds. |
| 6. |
If you are using your
voice "professionally" or in
extracurricular activities such as singing,
debating, or cheering, please seek professional
advice for the proper way to project your voice
without placing strain on the vocal folds. |
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